Six sections · 24 demonstrations

The GYF fall-prevention movement library.

Browse the complete demonstration set. Each illustration is kept intact so the main pose and supporting anatomy inset remain visible.

Discuss a Pilot Programme Overview

01

Arrival & confidence

A calm, welcoming start and clear movement cues.

Section 1, movement 1 demonstration with supporting anatomy detail — Section 1Movement 1

Section 1, movement 2 demonstration with supporting anatomy detail — Section 1Movement 2

Section 1, movement 3 demonstration with supporting anatomy detail — Section 1Movement 3

Section 1, movement 4 demonstration with supporting anatomy detail — Section 1Movement 4

02

Mobility & reach

Accessible ranges of movement with seated options.

Section 2, movement 1 demonstration with supporting anatomy detail — Section 2Movement 1

Section 2, movement 2 demonstration with supporting anatomy detail — Section 2Movement 2

Section 2, movement 3 demonstration with supporting anatomy detail — Section 2Movement 3

Section 2, movement 4 demonstration with supporting anatomy detail — Section 2Movement 4

03

Strength & posture

Purposeful practice for everyday movement patterns.

Section 3, movement 1 demonstration with supporting anatomy detail — Section 3Movement 1

Section 3, movement 2 demonstration with supporting anatomy detail — Section 3Movement 2

Section 3, movement 3 demonstration with supporting anatomy detail — Section 3Movement 3

Section 3, movement 4 demonstration with supporting anatomy detail — Section 3Movement 4

04

Weight shift

Supported movement patterns and controlled transitions.

Section 4, movement 1 demonstration with supporting anatomy detail — Section 4Movement 1

Section 4, movement 2 demonstration with supporting anatomy detail — Section 4Movement 2

Section 4, movement 3 demonstration with supporting anatomy detail — Section 4Movement 3

Section 4, movement 4 demonstration with supporting anatomy detail — Section 4Movement 4

05

Rhythm & coordination

Enjoyable sequences that combine attention and movement.

Section 5, movement 1 demonstration with supporting anatomy detail — Section 5Movement 1

Section 5, movement 2 demonstration with supporting anatomy detail — Section 5Movement 2

Section 5, movement 3 demonstration with supporting anatomy detail — Section 5Movement 3

Section 5, movement 4 demonstration with supporting anatomy detail — Section 5Movement 4

06

Flow & reflection

A composed finish and opportunity for participant feedback.

Section 6, movement 1 demonstration with supporting anatomy detail — Section 6Movement 1

Section 6, movement 2 demonstration with supporting anatomy detail — Section 6Movement 2

Section 6, movement 3 demonstration with supporting anatomy detail — Section 6Movement 3

Section 6, movement 4 demonstration with supporting anatomy detail — Section 6Movement 4

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